Secret technique to stop the inner dialogue

Do you want a very simple technique to stop the voice in your head and attain a state of mind of peace ? You could think that video is a joke, and you are right! But this can be your best mantra to to stop this voice and attain a meditation state. Here is the first part. The second part would help you to use this mantra for meditation or for some 'temporary' insomnia. More to come...



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